In 100 g (Grams) of Chokecherries, raw, pitted (Northern Plains Indians) there is 0.173 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Chokecherries, raw, pitted (Northern Plains Indians).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Chokecherries, raw, pitted (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Northern Plains Indians) are listed below.

Water	60.72 g	60.72%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	3.04 g	3.04%
Total lipid (fat)	1.69 g	1.69%
Ash	0.93 g	0.93%
Carbohydrate, by difference	33.62 g	33.62%
Fiber, total dietary	20 g	20%
Sugars, total	9.37 g	9.37%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	4.95 g	4.95%
Fructose	4.35 g	4.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.69 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	67 mg	0.07%
Potassium, K	379 mg	0.38%

Nutrients in Chokecherries, raw, pitted (Northern Plains Indians)